back and shoulder workout

It can be easy to forget about your back and shoulder exercises, as these muscle groups are not as visible to you as your legs and the back. But working on your upper body (even the muscles you do not see every day) is important for much more than a well-rounded workout routine. "With a strong back and a good posture, the foundation creates a strong core," says Sammie Mack, a master instructor TRUfusion. "Because most people spend most of their session days in a bent position, with rounded back and shoulders bent downwards, it's important to strengthen their backs and shoulders in their training to counteract sedentary effects most of the day." In addition to a bad posture, you can also have back pain thanks to the permanently bent posture. Working on the upper body also makes you strong, in the gym and outside. Whether you're lifting heavy boxes, bringing a carry-on in a luggage rack or simply working to master a pull-up, strengthening the back muscles an...